Open Air

Pure fresh air is very important. That means good air with negatively ionized particles from forests and oceans. Do deep breathing exercise daily (three times a day is best). Be sure to do this the first time early in the morning before breakfast. Take a deep breath to full expansion, hold, exhale, and hold that. Repeat this 20 times. This helps the circulation and gets toxins out of the system. Breathe fresh air while sleeping (open windows). Even on cold winter nights, keep window cracked. Air the bedrooms daily with the open windows. A good time is in the morning so that the room can warm up again if it’s cold. Do not smoke tobacco or breathe second-hand smoke. Avoid smog and all chemicals, cleaning solutions, solvents, paint removers, insect sprays, deodorants, hair dyes, disinfectants, pest strips, etc.