Nutrition

The aim of the diet is to help you (1) avoid all refined foods; (2) select proper foods for adequate intake of balanced amino acids, vitamins, minerals, and trace elements; (3) choose types of nutrients which will help you lose weight as needed and clear the body of excess cholesterol and other unwanted materials that cause degeneration of the tissues. Eat fruits, vegetables, nuts and seeds, legumes, and grains in as fresh a state as possible. Fresh fruits and vegetables are preferred. Frozen is next best. Fruits or vegetables canned in glass with fruit juice or water pack is acceptable. Dried food is fine too. Freshly ground grain is the most nutritious. Cook in stainless steel, corning ware or glass, and iron pans. Use no aluminum cookware. Cook on the stove or oven. It’s best to eat as much raw & fresh food as possible and not even cook it.

BREAKFAST - This should be the “main meal” of the day. An engine must have fuel to run on and so must the body. The amount of digestive juices the body creates decreases with age. (See God’s Plan Basic Menu).

LUNCH  - This should be a good meal like breakfast. Vegetables and grains can be eaten at this meal. A lot of variety can make this a pleasant meal and very easy to prepare.
Note: All food should be fresh, unspoiled, “organically grown” as far as possible. The object is to avoid insecticides and other sprays as well as to get produce with the best balance of trace minerals from the soil. All fruit, preferably fresh. Second choice canned in glass with fruit juice or water packed. All greens, especially cabbage, broccoli, turnip greens, mustard greens, collard, or kale.