Lots of Water

Internal Use: The body needs water for optimal function. Drink daily pure soft water; distilled water is the best. To determine your recommended daily water intake, use the following formula:
1. Your weight ÷ 2 = x 2. then x ÷ 8 = the number of 8oz glasses of water you should drink daily. Drink more if you sweat much. This will help your endurance. Carry a supply with you. Drink before breakfast. Upon rising, drink 2 glasses at room temperature with a freshly squeezed lemon in it. Also drink between meals, (stop about 30 minutes before a meal and wait 45 minutes to 1 hour after a meal), and early enough before bedtime so that you do not have to get up from sleep to empty you bladder. Do not drink water or liquids with your meals.
For External Use: Shower daily with cool or tepid water using a bath brush or a good washcloth and rub your skin all over. This increases the circulation and helps to get toxins out. Dry off with a coarse towel rubbing skin again. Two showers a day for the first two weeks would be beneficial.